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Life Coaching
Do you feel as if things in your life need to change but you just can't figure out what it is that you need or want? This coaching package focuses solely on helping you become fully aware of what you value most in life, how to honor those values, and what your inner critic is doing to prevent you from taking care of yourself. During these four intensive sessions we'll work together to help you regain a deep sense of self-awareness and become more in-tune with your inner voice.
- Four weekly one-on-one phone session, 30 minutes in length
- Self-awareness worksheet
- E-mail support
Coaching for Transformation
Not sure how to transform your life into the one that you really want, but know that you're ready to commit to doing exactly that? Together we'll work to help you discover the joy, peace, harmony, balance, and fulfillment that you are yearning for.
- Three months of weekly phone sessions, 30 or 45 minutes in length
- Email support
- Assessment measure to increase clarity around the issue of goal setting
Single Session "Survival" Call
When there is just too much to deal with and you can't find your balance or motivation to work through the issues, a single session "survival" call might be exactly what you need.
During this session we'll address the issue at hand from the perspective of your core values and uncover what it is that you need to honor with your attention in order to find the focus and balance that you're missing in this situation.
- One 90 minute phone session
- Pillar Worksheet
- Survival strategy worksheet
Customized Services
We can always put together a coaching package that meets your needs and works best for you. To discuss a personalized package, please contact me.
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